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WORKSHOPS

Each workshops is a full 2.5 days and an immersion into the featured topic. All workshops balance inner work with practical real world application. Workshops and topics can be commissioned or tailored to the needs of your group.

 

COMMUNICATION BREAKTHROUGH

THIS WORKSHOP IS FOR YOU IF YOU:

  • React then regret what you said or didn’t say

  • Want better ways to handle conflict

  • Want to be heard, understood and a be better listener


TALK DESCRIPTION
Interactive and hands-on, this workshop participants learn how to communicate to be heard and understood while becoming practiced at doing this for others. You will workshop your own specific communication challenge so that it no longer impacts your personal or professional life.

TAKEAWAYS

  • You understand why and how your communication is breaking down

  • You gain the tools to correct most any communication breakdown

  • You learn how to get yourself across with clarity and authenticity

 

REAL RELATING

THIS WORKSHOP IS FOR YOU IF YOU WANT:

  • Meaningful and fulfilling relationships with those close to you is important

  • More functional or productive relating within your professional life

  • Heal, repair or sustain most any relationship


TALK DESCRIPTION
Everything that happens in life is happening in relationship. Getting really good at the art of relating is easier than expected. This interactive workshop builds your capacity for authentic relating and you cultivate the tools to enrich any relationship.


TAKEAWAYS

  • Gain the tools to guide most any relationship back on its track

  • Learn ways to manage family gatherings and other dynamics

  • Learn how to turn drama into meaningful, connected communication

 

HEALTHY PERSONAL BOUNDARIES

THIS WORKSHOP IS FOR YOU IF YOU:

  • Are tired of being taken advantage of

  • Want to break negative repetitive patterns rooted in the past

  • Are ready to call the shots on your terms


TALK DESCRIPTION
Good personal boundary management is essential for healthy living and dealing with life’s unexpected challenges. If we grew up in an environment where boundary violations were common or normalized, we may not recognize that our boundaries are even being crossed and won’t break out of the pattern until this is recognized, acknowledged and corrected. Learn to restore healthy boundaries in your life as a reflection of who you are and what you can control.


TAKEAWAYS

  • Learn how to manage your boundaries from a place of authenticity

  • Establish the outcomes you want on your terms

  • Develop the confidence to establish and maintain healthy boundaries

 

EMPOWERED SELF

THIS WORKSHOP IS FOR YOU IF YOU:

  • Are tired of second-guessing yourself

  • You want to be more self-confident

  • Want to become more empowered in your life and choices


TALK DESCRIPTION
Empowerment is a personal journey of knowing, accepting and living from who you are. We embark on this journey by cultivating the power of choice, self-esteem and self-confidence while dispelling and dropping our false ways of being.

 
TAKEAWAYS

  • Foster a strong sense of self

  • Cultivate good self-esteem and self-care

  • Awareness and insights about yourself and your life that inspire sustainable change

 

TIME MASTERY

THIS WORKSHOP IS FOR YOU IF YOU:

  • Don’t have the time to come to this workshop

  • Want to make sacred use of your time

  • Are ready to be in time with your life


TALK DESCRIPTION
We each have a lifetime of finite and sacred time. Time is a fact of life and it plays a big part in how successful and fulfilled we can be in life. Explore how to manage your time so that your life purposes are fulfilled while being positioned for good timing.


TAKEAWAYS

  • Learn how to prioritize your time while honoring yourself and others

  • Discover ways to overcome time dysfunction to bring good timing into your life

  • Relate to time as a rhythm that aligns with your life’s path and purpose

 

"I think that a truly wonderful teacher only comes along every once in a while.  Sara, you are my truly wonderful teacher!  Thank you, thank you, thank you!"

Val MacDonald, Delta

"You have such a gift for facilitation.  I’ve gained valuable insights, which have been guiding me in my interactions with folks."

Malori Holloman, Vancouver