top of page
Copilot_20250725_193822_edited_edited.jpg
Lighten Up Level Up Labs

A free, high-impact coaching lab for

leaders, healers, and seekers

ready to drop the weight of old pain and rise into clarity.

Where do you go when you need support?

Free Bimonthly Group Coaching Sessions for leaders, healers and seekers ready to shed old patterns and live their highest expression.

​

What to Expect

  • Twice Monthly: 2nd & 4th Wednesdays · July through December

  • Time: 7 - 8:30 pm Pacific Time

  • Cost: Free

  • Where: Zoom 

  • Format: Dyads, triads, guided processes, shared insight

  • Upcoming Dates: Sep 24; Oct 8, 22; Nov 5, 19; Dec 3, 17

 

Why Join?

  • Real-time relief: Resolve a stuck pattern in the moment.

  • Mental clarity: Ditch looping thoughts and feel the shift.

  • Soul connection: Anchor into your lighter, wiser self.

  • Peer connection: You're not the only one doing the work.

 

Think of This as a Gym for Your Soul

The weights are old stories. The cardio is laughter.

The gains? Unshakable clarity.

No membership. No pressure. Just a place to consistently reset and reconnect.

 

Ready to Lighten Your Load?

Zoom:  https://us02web.zoom.us/j/81451275376?pwd=mrs7FwCuoTm9f0u2U8BhDuDktWayB0.1

​

Bring a friend because levelling up is best shared!

 

Questions?

Reach out anytime, I'd love to connect with you.

Teresa Salls, Alberta

"Thank you for our session last night Sara. I didn't have words at the end of it. I feel more connected to myself.  Less critical and more accepting. I feel like my resistance is gone or at least diminished a large amount. Thank you so much!!" 
bottom of page